Watch Intro Video

Course Trailer

Take a glimpse at what you'll get in this course

Course curriculum

  • 2


    • Ankle complex introduction
    • Banded Ankle Dorsiflexion
    • Calf stretch
  • 3

    Hip hinge technique

    • Seated hip hinge
    • Short stop squat / Deadlift
  • 4

    Active hip mobility

    • Active leg lifts
    • Light weighted Cossack squat
  • 5

    Passive hip mobility

    • Lunge Variations
    • Passive squat variations
    • Half Frog
  • 6

    90 90 Variations

    • 90 90 Variations
    • 90 90 Movement transitions
  • 7

    Short lower body movement patterns

    • Squat Pivots
    • Catozzi Pattern
    • Cossack Sit Flow
    • Lunge Flow
  • 8

    Follow along movement routines

    • Intro to follow alongs
    • Ground Up Routine 1
    • Ground Up Routine 2
    • Ground Up Routine 3
    • Ground Up Routine 4
  • 9

    Program templates

    • Programming
    • Program 1 - Ankle Focus
    • Programme 2 - Hips Focus
    • Programme 3 - Full Lower Body Focus
    • Programme 4 - Movement Focus
  • 10


    • Closing


  • Is this course suitable for beginners?

    Yes, the course will take you from zero to flat foot squat and increased hip mobility regardless of your starting point. If you are a complete beginner, you will simply have to go through the preparation chapters in order to safely progress and build up the necessary pre requisites.

  • Who is this course for?

    Anyone struggling with their hip mobility or with the ability to get into a full range of motion flat foot squat. This includes anyone that is desk bound or immobile and would like to increase their hip mobility, passionate practitioners of any movement discipline, personal trainers or coaches that want to help their clients.

  • What is included in the course?

    The course is broken down into chapters which you can see on the chapter list. Every chapter of the course has detailed information regarding the range of motion, joint or movement it's covering and why it's important. The chapters each contain videos that are fully narrated by myself, and captioned. These videos contain all of the relevant information regarding the particular progression you are going through.

  • Is the course lifetime access?

    Yes, once you purchase the course, it's yours and you can access all of it whenever you like.

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