- Full body warm up example
- Where to place your elbow
- Elevated QDR
- QDR press ups
- QDR single leg extension
- QDR Balance head support
- QDR balance hold no head support
- QDR side entry
- QDR side exit
- Step Overs
- Step over to QDR
- Step over to QDR with 90 90
- Tuck position
- QDR Overhead position
- QDR switch to squat
- QDR Snap
- QDR sprawl
- QDR windmill
- QDR Swipes
- QDR Swipe to switch squat
Is this course suitable for beginners?
Yes, the course will take you from zero to balancing your elbow lever via a methodical and progressive approach. If you are a complete beginner, you will simply have to go through the preparation exercises in order to safely progress and build up the necessary pre-requisites.
Who is this course for?
Anyone with a keen interest in movement or the elbow lever, and understanding all of the different requirements and working parts of this movement pattern. This includes anyone with an interest in fitness, movement practitioners, yogi's, personal trainers, coaches or anyone else who wants an exciting way to engage with their body.
Do I need to have a specific movement background to use this course?
No. The course is beginner friendly and anyone can start practising the Elbow Lever from scratch. You will be given systematic and accessible progressions to go through.
What is included in the course?
The course is broken down into chapters. Each chapter of the Elbow Lever course has detailed information regarding the particular progression it's covering and why it's important. The sections each contain videos that are fully narrated by myself, and captioned. These videos contain all of the relevant information regarding the particular progression you are going through.
Is the course lifetime access?
Yes, once you purchase the QDR / Elbow lever course, it's yours and you can access all of it whenever you like.
£199.00Macaco CourseIncrease your back bend flexibility, strength and learn the Macaco movement.
£199.00Squat & Hip Mobility CourseThis course will help you increase your hip mobility, regain your flat foot squat and feel a greater sense of freedom in your body and your movement.