Yes, the course will take you from zero to balancing your elbow lever via a methodical and progressive approach. If you are a complete beginner, you will simply have to go through the preparation exercises in order to safely progress and build up the necessary pre-requisites.

Anyone with a keen interest in movement or the elbow lever, and understanding all of the different requirements and working parts of this movement pattern. This includes anyone with an interest in fitness, movement practitioners, yogi's, personal trainers, coaches or anyone else who wants an exciting way to engage with their body.

No. The course is beginner friendly and anyone can start practising the Elbow Lever from scratch. You will be given systematic and accessible progressions to go through.

The course is broken down into chapters. Each chapter of the Elbow Lever course has detailed information regarding the particular progression it's covering and why it's important. The sections each contain videos that are fully narrated by myself, and captioned. These videos contain all of the relevant information regarding the particular progression you are going through.

Yes, once you purchase the QDR / Elbow lever course, it's yours and you can access all of it whenever you like.